improve health - Busy Mom Relief From To Do List Overwhelm

improve health

Have A Healthy Holiday Season in 2016

Thumbnail image for Have A Healthy Holiday Season in 2016

Do you dread the holidays? Too many sweets, too much to do, too much food and not enough movement. Why not making this your healthiest holiday ever by joining our 2016 Healthy Holidays Facebook group. Free Coaching to A Healthy Holiday Season   Starting on Nov 21, 2016 I will be hosting A FREE Healthy Holidays group […]

Read the full article →

Simple Steps To Alleviating Anxiety

Simple Steps To Alleviating Anxiety

Being a Mom is hard work & so often we question whether we are doing it right. It’s time to start alleviating anxiety caused by those worries. You’ve been there…you’re worried. You just sent your child to their room. They are mad at you, telling you they hate you but you had to do it. […]

Read the full article →

Love vs Hate (30 Days Of Love)

Have you made a choice? Love vs Hate. Often we don’t consciously make this choice, but we should. I have decided to stick with love. Hate is too great a burden to bear. ~Martin Luther King, Jr.  It can be easy to pack away some hate and carry it around with us everywhere we go. […]

Read the full article →

Find The Best Answers With Energy Testing

Find The Best Answers With Energy Testing By: Lori Thayer When you have questions where do you look for answers? There are so many options available these days, it can be really overwhelming. It was just last week I was at the grocery store staring at the amazing array of options and trying to figure out […]

Read the full article →

Your Body Is Talking, Are you Listening?

Your Body Is Talking, Are you Listening? By: Lori Thayer There must be an easier way. I bet you’ve asked yourself this many times, about a number of different situations. Possibly you want an easier way to lose a little weight, or get over an allergy. You’ve tried all the different diets or medications and […]

Read the full article →

Handling Emotional Overload

Handling Emotional Overload By: Lori Thayer Ever had your emotions totally take over?  All of the sudden the emotion wells up and you can’t contain it (or barely are hanging on by a thread). The emotion could be fear, anger, or sadness. What other emotions cause overload in you?  Have you ever been out in […]

Read the full article →

Is your energy well running dry?

A well brings us water via an underground aquifer it is connected to.  Wells are especially important for people who live outside major cities.  In more rural setting people may have little or no access to water outside the well.  This well must then supply all their water needs. It is used for running water […]

Read the full article →

Allergy Proof Your Home

Allergy Proof Your Home By: Lori Thayer Allergy season never leaves for some folks. The best place to start preventing allergies is at home. Today we will focus on  tips for decreasing allergens (such as dust-mites and mold) in your home.  The effectiveness of these steps will vary due to what type of allergy you or your family […]

Read the full article →