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healthy living

Five Healthy Family Meals (That Taste Great)

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We’ve all been there: Life gets busy and the hours in the day go by in a blur. You want to feed your family well, but you have no time to spend hours in the kitchen. How are you going to serve healthy family meals and avoid bringing home fast food for dinner? Luckily, you’ve got […]

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13 Ways to Relax and Rejuvenate On Busy Days

You’ve discovered it, The Holy Grail of motherhood: A few moments of peace and quiet. Although these moments can be few and far between, it’s important to take advantage of them when they happen. Finding ways to relax and rejuvenate throughout a busy day can make a big difference in your stress levels. If you […]

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Have A Healthy Holiday Season in 2016

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Do you dread the holidays? Too many sweets, too much to do, too much food and not enough movement. Why not making this your healthiest holiday ever by joining our 2016 Healthy Holidays Facebook group. Free Coaching to A Healthy Holiday Season   Starting on Nov 21, 2016 I will be hosting A FREE Healthy Holidays group […]

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Find The Best Answers With Energy Testing

Find The Best Answers With Energy Testing By: Lori Thayer When you have questions where do you look for answers? There are so many options available these days, it can be really overwhelming. It was just last week I was at the grocery store staring at the amazing array of options and trying to figure out […]

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Things To Do Outside With Your Kids For Free Or Close To It

Kids getting restless? The weather is improving and it is time to find things to do with your children outside.  If your kids aren’t excited to play outside on their own get outside and play with them.  There are a lot of fun family activities that everyone can do together. Not sure how to find […]

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Allergy Proof Your Home

Allergy Proof Your Home By: Lori Thayer Allergy season never leaves for some folks. The best place to start preventing allergies is at home. Today we will focus on  tips for decreasing allergens (such as dust-mites and mold) in your home.  The effectiveness of these steps will vary due to what type of allergy you or your family […]

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