Blog - Create a Joyful Balanced Life You Love

Stay Sane During Busy Days By Disconnecting

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Are you finding it hard to stay sane during busy days? With the rise of email, cell phones and social media, we’ve become accustomed to being available to anyone and everyone at all times. There’s no denying the usefulness of this—particularly for parents, right? But when it comes to spending family time with children, or spending […]

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How To Deal With A Terrible, Horrible, No-Good Day

terrible, horrible, no-good day

  We all have it, the terrible, horrible, no-good day! Check out these 5 steps to stop the bad day in it’s tracks. You know the ones I’m talking about, where you just want to scream in frustration or anger or sadness. These aren’t my favorite days and I bet you don’t like them either. […]

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Aroma Freedom T-shirts

Love essential oils? Me too, that is why I created these Aroma Freedom t-shirts that are now available on Amazon. Live the #oilyLife and make sure everyone knows it. Click the link to buy easily on Amazon! There are options for the essential oil drop in light or dark colors. There are a variety of t-shirt […]

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How To Truly Believe:I See The Perfection In All My Flaws And All My Genius

FREE 10 Day Challenge To Quiet The Inner Critic! Join the challenge here to learn how to adopt this positive belief and speak to yourself in a better way!  

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How To Truly Believe: I Make The Right Choices Every Time

FREE 10 Day Challenge To Quiet The Inner Critic! Join the challenge here to learn how to adopt this positive belief and speak to yourself in a better way!   Learning to speak to yourself in a positive, encouraging way makes it easier to reach your goals and love your life. Start today!

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How To Truly Believe: I Approve Of Myself Even As I Get Better

FREE 10 Day Challenge To Quiet The Inner Critic! Start Believing It: I Approve Of Myself Even As I Get Better If you say to yourself “I approve of myself”, how does that feel?  If it feels wrong or uncomfortable or downright bad, run don’t walk…ok, just scroll to the bottom of the page and join […]

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How To Truly Believe: I Give Up The Habit Of Criticizing Myself

FREE 10 Day Challenge To Quiet The Inner Critic! Start Believing It:  I Give Up The Habit Of Criticizing Myself   Have you made a habit of criticizing yourself? I certainly have. I didn’t do it consciously, it just seems to be the way my mind works. Can you relate? The exciting thing is that it doesn’t have […]

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How To Truly Believe: I Adopt The Mindset To Praise Myself

FREE 10 Day Challenge To Quiet The Inner Critic! Start Believing It: I Adopt The Mindset To Praise Myself It’s crazy how quick we are to criticize ourselves and how hard it is to adopt the mindset to praise myself. Are you ready to turn that around? Are you comfortable with praising yourself and celebrating your accomplishments? […]

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